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Fish Oil Supplementation Significantly Improves Muscle Injury Recovery – Especially in Elderly

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QUOTE BOARD

“It has been frequently observed that older adults exhibit reduced resiliency to muscle injury and disuse compared to younger adults, even when the magnitude of injury is no greater. Thus, it is likely that impaired recuperative capacity plays a substantial role in the development of age-related weakness and physical disability. Treatments that could enhance recovery might thus have great potential to improve health and wellness in old age.”

“Indeed, a scoping review identified FO [fish oil] as one of only 16 micronutrient supplements with potential to improve musculoskeletal health in aging. Moreover, unlike several other dietary supplements, FO does not appear to blunt muscle responses to exercise and would thus be potentially equally useful in active and sedentary older adults.”

“These preliminary data [also] suggest a potential role for dietary FO in promoting recovery of aging skeletal muscle function following mechanical injury. In addition, they provide proof-of-concept for at least one mechanism (improved sarcolemmal [muscle cell] membrane resealing) for post-injury benefits of FO.”

WHAT YOU NEED TO KNOW

Omega-3 fatty acids are essential nutrients meaning your body cannot produce them and thus you must consume them on a daily basis in order to have sufficient amounts for healthy structure and function. The average Western Diet is dangerously deficient in Omega-3 fatty acids therefore daily supplementation is the best and most convenient way to ensure sufficient intake.

Omega-3 fatty acids do not just improve recovery from and reduce the risk of muscle injury; they also reduce the risk of stroke, reduce pain and inflammation, improve immune function, reduce depression and anxiety, improve blood sugar, improve brain function, and improve overall health and function.

WHAT YOU NEED TO DO

You need to supplement with a high quality, contaminant-free, full fatty acid complement Omega-3 fatty acid fish oil like Innate Choice OmegA+D Sufficiency™.

For more information and to order the Innate Choice® Essential Nutrient System™ supplements, please visit www.eatwellmovewellthinkwell.com.

Reference:

Russ et al. (2024) Fish Oil Supplement Mitigates Muscle Injury in Vivo and In Vitro. Nutrients 16, 3511. https://doi.org/10.3390/nu16203511.

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