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QUOTE BOARD “The prevalence of chronic diseases continues to rise, with 93% of American adults having risk factors or taking medication for obesity, diabetes, or heart disease, according to a recent estimate.” “Even for those patients on GLP-1 agonists, nutrition counseling remains a crucial strategy for managing these conditions over the long term.” WHAT YOU NEED TO KNOW “Low-carbohydrate diets have been studied for nearly three decades, with papers on clinical trials now numbering in the thousands. These trials have demonstrated significant benefits for the prevention and treatment of obesity, diabetes, cardiovascular disease, hypertension, and mental health disorders, among many other chronic diseases.” “There are no deficiency symptoms that occur even in the complete absence of dietary carbohydrates. The small amount of glucose needed for the functioning of the brain, red blood cells, and the eyes can be created using other substrates via a process called gluconeogenesis. The National Academies of Sciences concluded in a 2005 report that the essential amount of carbohydrate is zero.” “Furthermore, a 2020 “State of the Art” review of saturated fat in the authoritative Journal of the American College of Cardiology (JACC) found “no beneficial effects of reducing SFA [saturated fat] intake on cardiovascular disease and total mortality” and little-to-no effect on cardiovascular events. These findings have been confirmed in nearly two dozen systematic reviews and meta-analyses of large clinical trials.” “This study suggests that elevated LDL cholesterol on low-carb diets is not meaningful for observable heart disease. By contrast, a substantial body of published work over the past 20 years has documented that low-carbohydrate diets induce favorable changes in many cardiovascular risk markers, including high triglycerides, low HDL-cholesterol, increased small, dense LDL particles, high blood sugar, hyperinsulinemia, hypertension, and chronic inflammation, in addition to reducing stroke risk.” WHAT YOU NEED TO DO You need to ‘Eat Right for Your Species Type’ which means you need to avoid all non-fruit and vegetable carbohydrates, consume more healthfully raised meat and eggs, and supplement with the Innate Choice® Essential Nutrient System. Following these recommendations will vastly improve your health, vitality, appearance, and quality of life. For more information and to order the Innate Choice® Essential Nutrient System™ supplements, please visit www.eatwellmovewellthinkwell.com. Reference: Teicholz et al. (2025) Myths and Facts Regarding Low-Carbohydrate Diets. Nutrients. |
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