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Blogs

The Determinants of Happiness: Health, Hope, and Harmony

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Happiness is conceptualized as an appraisal of life, a state of mind...

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Exercise Improves Brain Function and Reduces Loss of Cognitive Function with Aging

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “As the number of older adults continues to grow at an unprecedented ...

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Definitive Evidence Vitamin D Significantly Reduces COVID Infection and Death

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Various studies have found an association between severe vitamin D d...

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Exercise, Vitamin D, and Omega-3 – The Perfect Triune for Optimizing Immune Function and COVID-19 and FLU Risk Reduction

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “Conclusions: Adults with high and moderate physical activity levels ...

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Exercise Significantly Reduces Cancer Risk

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “There is strong epidemiological evidence that regular physical activ...

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Exercise Erases Genetic Risk of Type 2 Diabetes: It’s Time to Stop Blaming Genes and Start Empowering Taking Responsibility for Lifestyle Choices

Click HERE for printable NEWSLETTER PDF QUOTE BOARD “During a median follow-up of 6.8 years, there was a strong linear do...

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