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New Studies Show Exercise Protects Against Brain and Body Aging
Eat Well – Move Well – Think Well®
Click HERE for printable NEWSLETTER PDF
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“Physical activity and fitness...
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Exercise Offers Significant Protection from COVID-19!
Eat Well – Move Well – Think Well®
Click HERE for printable NEWSLETTER PDF
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“High physical activity [150 m...
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Eating Healthier Could Add a Decade to Your Life – Even at Age 60!
Eat Well – Move Well – Think Well®
Click HERE for printable NEWSLETTER PDF
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“Food is fundamental for healt...
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Resistance Exercise Reduces Risk of Diabetes, Heart Disease, and Covid-19!
Eat Well – Move Well – Think Well®
Resistance Exercise Significantly Reduces Risk of Metabolic Syndrome
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