Blogs
Exercise Improves Brain Function and Reduces Loss of Cognitive Function with Aging
Click HERE for printable NEWSLETTER PDF
QUOTE BOARD
“As the number of older adults continues to grow at an unprecedented ...
Read More
Definitive Evidence Vitamin D Significantly Reduces COVID Infection and Death
Click HERE for printable NEWSLETTER PDF
QUOTE BOARD
“Various studies have found an association between severe vitamin D d...
Read More
Exercise, Vitamin D, and Omega-3 – The Perfect Triune for Optimizing Immune Function and COVID-19 and FLU Risk Reduction
Click HERE for printable NEWSLETTER PDF
QUOTE BOARD
“Conclusions: Adults with high and moderate physical activity levels ...
Read More
Exercise Significantly Reduces Cancer Risk
Click HERE for printable NEWSLETTER PDF
QUOTE BOARD
“There is strong epidemiological evidence that regular physical activ...
Read More
Exercise Erases Genetic Risk of Type 2 Diabetes: It’s Time to Stop Blaming Genes and Start Empowering Taking Responsibility for Lifestyle Choices
Click HERE for printable NEWSLETTER PDF
QUOTE BOARD
“During a median follow-up of 6.8 years, there was a strong linear do...
Read More
The Proven Health and Well-Being Benefits of Daily Gratitude
Click HERE for printable NEWSLETTER PDF
QUOTE BOARD
“Research has found that higher gratitude is associated with a better...
Read More
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device