How many capsules do I need to take per day and how many capsules are in a bottle?
Each bottle contains 60 vegetarian capsules and each capsule delivers 15 billion live organisms. For adults we recommend one capsule two times daily on a full stomach so each bottle is a 30-day supply.
When you first start using Probiotic Sufficiency™ it is advisable to start with one capsule per day for the first two weeks to allow a gradual transition within your intestinal ecosystem. As the unhealthy bacteria and fungi in your intestine die off they can release toxins that can cause temporary symptoms such as headache, gas, or loose stools. This can often be avoided by starting with one capsule per day for the first two weeks.